Thought Id check in and let you know how things are going. The vitamins are really seeming to be of some goodness.. maybe not so much in the energy way, I feel about the same there. But I do feel "full".. I havent really craved many snacks and can wait longer between meals. I almost feel forced to eat in a way. Not hungry I guess. And I guess a lot of it could be due to stress? Or just the changes Im making.
I have started eating breakfast with taking the vitamins, something I rarely did before. Id usually wait til I got to work, have some coffee and then maybe around 1030 or 11 be starving and then over-eat at lunch. Not good at all!
So far the diet is going good, the exercise.. not so much ;( Im trying to stay below 1800 calories and 35 grams of fat per day. So far I feel pretty good, have had plenty to eat and eat regularly. I have also forced myself to drink more water. Soooo hard for me because Im not a drinker of anything much at all. I drink a bottle in the morning with breakfast and then at dinner or before bed-or both. I know that is not near enough.. but I can already tell a difference with how many trips Im making to the bathroom. Lots!!!.. it could be me shedding all that water weight too. Whichever.. its working. Im also pretty proud that I have kept with my goal of not eating after 8pm! Actually Ive hit the goal of 2010 of 7pm. so that is good.
ps: little note~ Thank you for all your kind words and prayers. We are feeling a bit better today and hopeful that the situation is working itself out. Going to keep on praying!